At the beginning of the year I was having health issues. I felt "full" all the time, I had no idea what was happening, but it was causing me to not eat because I just felt like I couldn't fit anymore in. I finally caved and went to the doctor, she told me I have IBS, gave me some meds and told me to eat a bland diet. I am not only over weight (because of sugar and caffeine), I am from the south and so anything "good" is bad and that's just a general rule of thumb.
I wasn't raised like that, my mom raised us on chicken and salad, almost always that's what was for dinner. I wasn't told I couldn't eat so I never binged and there was never bad choices in the house so everything I decided to eat was always a healthy option. Once I married my husband I kind of went on a binge of "I could never have this and so I'm going to eat all of it!"....... I gained 50 pounds of what I call "marriage weight", a year after we were married we found out we were having our first child, I was 180 pounds at 5'4". When I delivered I was 216.4 and almost instantly went straight back to 180 after giving birth. I did nothing to try and loose weight after having my first child, my husband worked at night and I went to school, was a stay at home mom and quite frankly lazy.
Baby #2 came along 2.4 years later, and I was over 200 pounds. I got all the way to 230 pounds before I saw something that changed my outlook..... I was getting dressed one day and noticed in the mirror that I had stretch marks UNDER MY ARMS..... Who does this happen too? ME. I can't say that I immediately changed then because I didn't. Two months after baby #2 turned ONE, dad was deployed to Afghanistan and I was a "single mom" for the first time. (I use quotations for that because I was not a single mom, but I was alone and mom.)
It actually took waking up in the middle of the night not being able to breath for me to decide it had to change, but even that didn't push me the way it should have. I had felt myself stop breathing long enough that it woke me up and I was the ONLY parent there to take care of my kids, but it wasn't ENOUGH. I signed up for weight watchers and lost give or take 10-20 pounds. I was still over 200, but not 230. Once, dad got back life went back to normal and weight wasn't an issue. I just kinda stayed where I was going up and down some.
December of 2012, dad left again this time for Japan. We moved home to my moms house and I can't say it was the best decision, but it's in the past and so none of that matters. I got a personal trainer, I ate right and lost weight. I was 186 when I saw my husband 8 months later! It was the best I had felt in I don't know how MANY years. Then I went back to my mom's packed everything up and moved me and the kids to NC (new duty station and the husband wouldn't be there for 3 weeks!)
You guessed it.... I gained it all back! Then after Christmas I was back to 196 and I was so HAPPY. Things were finally going in the right direction. But for some reason I decided I was going to quit smoking I just had an overwhelming feeling that January 2014 was the time to quit smoking. I did it, it wasn't easy and I did use Chantix, I had a few slips, but it has been almost 3 months and I haven't smoked at all. At the same time I decided to do this we were snowed in..... You guessed it I was back to 225.....
I have lost almost 20 pounds, and I have found some awesome support systems. In places I didn't think I had support I've learned I do have support and I've created an awesome plan. Gym 4 days a week and eating to a T..... I will take this ONE day at a time.... That's the smallest goal make it one day at a time, one good decision at a time, one victory at a time..... The bigger goal is 10 pounds a months, biggest goal being 40 pounds by Christmas.
Tomorrow morning I will take my measurements, take my pictures and weigh myself. I will do this at the beginning of every month. I will do my best to keep the blog updated with my journey, come the middle of August though I will be in school again full time with online and full time classes so just be patient I may not blog everyday, but I will be blogging keeping you updated and hoping to become an inspiration to at least one out there. We need to start uplifting each other!
And there you have it that's my story..... Nothing except bad decisions on my part, past actions effecting future goals. I've never been pregnant and NOT over weight.... I want that one day and so the weight loss almost has a time limit on it. Abuse in my past, by myself and those who were suppose to protect me have affected how I see myself and feel about myself today. I'm working through it all and it very much is a mental, physical and emotional journey and it has not been easy, but I'm working on it. As the wonderful FitNix would say "Progress, Not Perfection!"